Best Foods to Eat After Gum Graft Surgery (2022)

Best Foods to Eat After Gum Graft Surgery (1)Periodontal disease, genetics, aggressive tooth brushing, poor oral hygiene, hormonal changes, tobacco use, bruxism, and malocclusion are all causes of receding gums. Receding gums should be treated as soon as possible to avoid further damage to the tooth and surrounding bone structures that can result in tooth loss. In many cases, gum graft surgery is the best solution to this problem.

There are three different types of gum graft surgery, but they each consist of the same steps. Before starting the procedure, the dentist will apply a local anesthetic to numb the area around the exposed tooth or teeth. The dentist will remove tissue from the roof of the mouth, from other parts of your gum, or source the tissue from a tissue bank and stitch the tissue to the exposed root.

To successfully recover from gum graft surgery, a person should follow these guidelines:

· Avoid brushing and flossing the treatment site

· Use a dentist-recommended mouthwash

· Take antibiotics

· Avoid exercise

· Avoid smoking

Additionally, people who undergo gum graft surgery should prescribe to a soft-food, nutritious diet. Continue reading to learn the best foods to eat after gum graft surgery.


Vegetables are made up of essential vitamins and minerals like iron, magnesium, calcium, and protein that will aid in a person’s recovery after gum graft surgery. It’s not a good idea to eat raw, crunchy vegetables that could injure the treatment area. Steaming and roasting vegetables will soften them before eating so the patient can enjoy all the benefits of the vegetables without the risks.

A great way to ensure you eat enough vegetables is to cut them all up in one day (before surgery), put them in Ziplock bags or Tupperware, and take them out when you’re ready to cook them. You can simply place them on a cooking sheet, add seasoning, and stick them in the oven, or steam them on the stove. This will drastically cut down on your time in the kitchen while you heal!


In addition to vegetables, fruit provides vitamins and minerals like vitamin C, vitamin K, antioxidants, and anti-inflammatory properties to help our bodies heal. To experience these benefits, eat soft fruits, such as:

· Bananas

· Berries

· Ripe mangos

· Ripe pears

These fruits are an easy go-to snack between meals!


Smoothies are a great way to fill your stomach and receive numerous nutrients. Simply start with your preferred type of milk, add whatever fruits and vegetables you like, and top it off with ice. Blend it all together and enjoy a nutritious meal.

It’s important to remember NOT to use a straw when consuming these beverages. The sucking motion could delay healing by dislodging a blood clot or causing strain on the surgical site.

(Video) Soft Food Diet Post Dental Surgery

Need ideas for your smoothie or want to try something new? Check out these recipes:

Strawberry Banana Smoothie

Blend the following ingredients together for about two minutes:

· ¾ cup of strawberries

· 1 banana

· ½ cup of milk of choice

· ½ cup of ice

Spinach and Avocado Smoothie

Add the following ingredients to a blender, add ice if desired, and blend until smooth:

· ½ cup of milk of choice

· 2 pitted, soft dates (can substitute for honey or maple syrup)

· 2 cups of spinach

· ¼ of a ripe avocado

· 1 frozen banana

Breakfast Smoothie

Place these ingredients in a blender, and blend until smooth:

· 1 cup of milk of choice

· 1 small banana

· 1/3 cup of berries

· Protein powder

· Healthy fat (choose one): ¼ of an avocado, 1 tablespoon of coconut butter, 1 tablespoon of coconut oil, OR 2 teaspoons of flax oil

· 1 cup of raw spinach if desired

(Video) Gum grafting post operative instructions

Add ice and/or water to attain the right consistency.

Chocolate Almond Butter Banana Smoothie

Blend the following ingredients longer to achieve desired smoothness:

· 1 ripe banana

· ¼ cup of milk of choice

· 1 ½ tablespoons of creamy almond butter

· 1 tablespoon of unsweetened cocoa powder

· Sweetener of choice to taste

Add ice to created desired consistency and temperature.


Liquids and soft vegetables are the perfect combo for after gum graft surgery! It’s pretty simple to throw some canned vegetables in a pot, but if you want some variety along with good flavor and nutrition, try some of these soups!

· Tomato Soup

· Lentil and Rice Soup

· Cauliflower and Roasted Garlic Soup

· Asparagus Soup

· Sweet potato and Coconut Soup

· Tortilla Soup

· Minestrone Puree

Some people also enjoy drinking vegetable stock and chicken stock.


While some vegetables contain small amounts of protein, you’ll need to eat other foods to enhance your protein intake. The body uses protein to build and repair tissues which is exactly what you’ll need after surgery! Protein will also curb your appetite, so you won’t feel so hungry all the time.

To determine how much protein you need in your diet, multiply your weight in pounds by 0.36. Some people eat too much, but it’s easy to eat too little when you’re on a soft-food diet.

(Video) Myths about liquid diet post dental surgery

Most people think of chicken and red meats when they hear the word protein but those don’t align with the soft-food diet. Here are some easy-to-eat proteins to add to your meals:

· Eggs

· Beans

· Lentils

· Tofu

· Fish

· Hummus

· Peanut butter

· Oatmeal

Eat an omelet with soft vegetables for breakfast, add beans to your soups, and eat fish or tofu for dinner to get the appropriate amount of protein in your diet.


It’s so important to eat healthy while your mouth is healing, but we don’t expect you to completely give up sweets! If you’re in the mood for a treat, indulge yourself with ice cream, frozen yogurt, milkshakes, Jell-O, and other soft desserts.

Banana ice cream is a healthier alternative for patients who don’t want to stray too far away from nutritious foods. Here’s the recipe for four servings:

· 4 ripe bananas (about 2 ½ cups)

· ¼ to ½ cup of milk of choice

· ½ teaspoon of vanilla extract

· 2-3 teaspoons of honey or maple syrup


1. Peel and cut the bananas into 1-inch pieces and freeze.

2. Once frozen, move the bananas to a mixing bowl or blender.

(Video) Best Foods To Eat After Oral Surgery

3. Add almond milk, vanilla, and honey or syrup.

4. Mix or blend until smooth. Add more liquid if necessary.

5. Eat immediately or store in the freezer.

Foods and Beverages to Avoid After Gum Graft Surgery

When partaking in smoothies or other drinks, avoid using a straw as it may dislodge a blood clot or cause excess strain and delay recovery. Patients should also chew on the opposite side of the mouth and avoid biting into anything if the procedure was done in the front of the mouth.

Additionally, avoid any foods or herbs or other substances that may irritate the surgical area. These include:

· Tomatoes

· Onions

· Peppers

· Nuts

· Popcorn

· Chips

· Hot spices

· Steak

· Chicken

· Bagels

· Cookies

· Alcohol

It typically takes patients one to two weeks to heal after gum graft surgery. Patients may be able to add these items back to their diets sooner rather than later. It all depends on how quickly the mouth heals.

Be sure to get the “okay” from your dentist before switching back to a regular diet. Your mouth and body will thank you!

(Video) Things you SHOULD do after dental surgery (tooth extraction, dental implant, gum surgery)

For more information about gum graft surgery, contact our friendly team at Metropolitan Dental Care today by calling 303-534-2626.


Best Foods to Eat After Gum Graft Surgery? ›

For two or three days following a gum graft, eat soft and unsticky foods. Eat lots of things like warm (not hot) oatmeal, cream of wheat cereal, eggs, yogurt, pasta, smoothies (not too cold), and mashed potatoes that have cooled slightly. Jello is another ideal option.

How long after gum graft can I eat normally? ›

When can I eat my regular diet after a gum graft? Typically, your gum graft should heal within 14 days. After that, you can resume eating as you wish. However, the only away to know for certain is by consulting with your periodontist.

What helps gum grafts heal faster? ›

Recovery Tips
  1. Use Ice and Pain Medication. Use ice packs and pain medication to manage the swelling and pain caused by the procedure. ...
  2. Avoid Talking. ...
  3. Do Not Plan Anything for At Least Three Days. ...
  4. Avoid Playing with the Dressing. ...
  5. Eat Soft Foods. ...
  6. Be Careful when Brushing. ...
  7. Don't Overexert.
Dec 19, 2017

Can I eat rice after gum graft? ›

3rd day until 2 weeks after surgery: A very soft food diet should only be eaten (Pasta, soups, eggs, fish, cooked soft vegetables, oatmeal, rice, beans etc.) Avoid any hard, spicy, crusty, coffee or acidic foods. Chewing should be done on the side opposite the surgical site.

Can I have coffee after gum graft? ›

Good nutrition and fluids are important after surgery. Stick to cool, non-carbonated, non-alcoholic, caffeine-free, sodium-free beverages including juices, herbal tea and dairy drinks. Do not drink anything scalding hot or frozen. Sip from a cup and do not use a straw.

Can a gum graft fall off? ›

How do I know if I have a failed gum graft? Usually, you can tell you have a failed gum graft because you will have a large white patch of white tissue that has come off the tooth. Sometimes it may even look like the gum graft is falling off.

How long should you avoid talking after gum graft? ›

Talking causes your mouth's muscles to stretch, which, in turn, can loosen up the gauze and increase the chances of bleeding. Refraining from speaking is hard, but try to remain silent as much as possible for the first two to three days after gum grafting surgery.

What can you not do after a gum graft? ›

AVOID PEROXIDE, ALCOHOL, CARBONATED BEVERAGES, AND DRINKING THROUGH A STRAW. After 24 Hours. You may have soft foods, such as cooked vegetables, fish, pasta, and meatloaf, which are easily chewed. You should use utensils and avoid chewing at the surgical site for 2 weeks.

Why does gum graft make you tired? ›

It may not feel like it at first because the surgery was only in your mouth, but your entire body will feel the impact of a gum graft. You may feel sore, overwhelmed, tired and anxious. Getting plenty of rest will help ease these symptoms and get you back to feeling like yourself in no time.

How long do I need to eat soft foods after gum graft? ›

For two or three days following a gum graft, eat soft and unsticky foods. Eat lots of things like warm (not hot) oatmeal, cream of wheat cereal, eggs, yogurt, pasta, smoothies (not too cold), and mashed potatoes that have cooled slightly. Jello is another ideal option.

When can I eat pizza after gum graft? ›

Follow a soft diet for 7-10 days following treatment. Do NOT eat spicy, crunchy, or hard foods. Cut up your foods and eat them with a fork. Do NOT bit into foods like apples, sandwiches, pizza, bread, etc.

How long does roof of mouth take to heal after gum graft? ›

The palate takes longer to heal than the gum graft and spans from six to eight weeks following the surgery. For the first few days you will experience a burning sensation and it will take about 14 days before the discomfort will stop.

How do I know if my gum graft is healing? ›

For soft tissue “gum” grafts, the site(s) may appear white during the healing process (up to 2 weeks), this is normal and not a sign of infection. The tissue will change to a pink color as it heals.


1. GUM GRAFT SURGERY | What It Feels Like
(Travis Bryant)
2. Post-Operative Guide: Gingival Grafting | Dr. John W. Thousand IV
(Dr. John Thousand IV, DDS, MSD)
(Mila's Mama)
4. How To Keep Your Gingival Graft Clean After Surgery | Dr. John W. Thousand IV
(Dr. John Thousand IV, DDS, MSD)
5. Gum Graft Recovery: How It Feels
(Jenny On the Spot)
6. VLOG: Fixing my Smile, Gum Graft Surgery, Tips to Heal and Recover, Eating 30+ Fruits and Veggies
(Delaney Childs)

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